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1) Speed - the minimum pace to join into these squads below is 10min for 500m. Please conduct your own test swim before signing up.
2) Skill - The other skill you must be able to perform proficiently is Side Kick (a Breathing / Balance drill).
Note - If you cannot do this drill, have problems with breathing, or know you cannot make the pace required then we recommend you book in at least one Private Lesson - here.
Note - The coach reserves the right to limit lane numbers and admit swimmers due to their actual speed. |
