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Most of our morning swimmers have some kind of more serious ocean swimming or triathlon goals or they are simply early morning risers.
The program normally continues to 7.30am but often lanes 1 & 2 will finish earlier after approximately 2000-2500m. But during race-season the faster two lanes will nudge 6000m.
We have 4 lanes available to us allowing the following variety of paces... Lane1 (1.45-2.00 per 100m), Lane2 (1.35-1.45 per 100m), , lane3 (1.20-1.35 per 100m), Lane 4 - (1.05-1.20 per 100m)
Squad numbers range from 25-35 swimmers.
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