OceanClinics
Session Times
The OceanClinics run almost every Saturday over Summer at one of 3 timeslots depending on your level, which you will need to self-assess prior to booking.
7.10am : Advanced - faster than 1min45 per 100m for a set of 15x100 (20sec rest)
8.20am : Intermediate - faster than 2min15 per 100m for a set of 10x100 (20sec rest)
9.30am : Beginner - either 100m only group, or 300m
Note - please see the complete descriptions for self assessment on
Clinic Dates
Every Saturday starting in mid October and running through to early April with a few weekends off for the christmas period. See the for correct date info
Levels & Approximate Content
a) Advanced (7.10am)
- Faster than 1min 45 for 10x100m with R20
Hard and/or long structured training workouts
2000-3000m (60-65min)
b) Intermediate (8.20am)
- Faster than 2.30 per 100m & 600m non-stop
Varied workouts coached for Tech & Fitness
1200-2200m (55-60min)
c) Beginner (9.30am)
- At least 100m non-stop Freestyle
Confidence and skill based teaching sessions
600-1200m (45-50min)
For more and complete info on the OceanClinics, please visit www.oceanclinics.co.nz