FutureDreams Swimming
Beginners / Advanced Beginners
We use 2-3 lanes...
1 lane for Beginners and
1-2 lanes for Advanced Beginners
Beginners - "Starting Line"
- If you cannot swim 25m without stopping
- If you can force 50m but are not relaxed
- If you do not feel comfortable in the water
- If you cannot breathe easily when swimming
- if you cannot float in any position with ease
Advanced Beginners - "Step It Up"
- Up to 100m non-stop freestyle but no further
- If your form breaks down quickly after this
- If you still haven't fully mastered breathing
- Still need work on your body position
Time & Dates
- Time : 6.00 to 6.50am
- Days : Tuesdays & Thursdays
- Dates 8-week Planning Blocks
- Pool : Small 15m pool at Tepid Baths
- Temp : Pool is 31 degrees
Program Content
The program is focussed on fundamentals that allow you to relax in water...
a) Learn to Balance (float) on your front, back and side
b) Learn to Exhale fully, and Inhale without urgency
c) Correct kicking technique for stability and control
d) Long, relaxed, efficient stroking movements
e) Adding Intervals for repetition of skills
f) Other strokes are added eventually
To BOOK
To enter, all you need to do is both email us to check we have space and then also deposit your Block Fee into the account you'll find on our Contact/Bookings page. Then you're all set !
Block of 8 Weeks (consecutive)...
- 1x session per week (over the 8 weeks) : $120
- 2x sessions per week (over 8 weeks) : $200