Our programs below include a range of

coaching options 


Fitness Squads :            (M/W/F 5.40am / 12.30pm / 6.00pm)

Women-only Squads :    (Tu/Th 7.00-8.00am)

Learn To Swim :              (Tu 6.00-6.50am)

Advanced Beginners :   (Th 6.00-6.50am)

Private Lessons :            (booked to suit Mon-Fri)

Squad Timetable PNG.PNG


Year Round Program


MWF 5.40 to 7.10am

MWF 12.30 to 1.30pm

MW   6.00 to 7.00pm

Fitness Squads


Womens Tech Squads

Girls like to stick together and that's why we offer two weekly women-only squad sessions at the Tepid Baths. These are slightly more technical sessions and as such have two coaches on deck for the 5 allocated lanes for this program


Year Round Program


Tues  7.00 to 8.00am

Thurs 7.00 to 8.00am


Starting Line (Beginners)

These group lessons are designed for you - our main focus is teaching correct body position, easy breathing all supported by an effective kick leading to relaxation in the water.  Class sizes are small (3-6 swimmers) and the goal of the group is 25m non stop easy freestyle


8 Week Blocks


TUES :  6.00 to 6.50am

- Cant float on your Front or Back? 


- Find yourself gasping for air in the pool?


- Cant swim one length of your local pool? 


Step It Up (Adv. Beginners)

These group lessons are the step up from our Tuesday Beginner group lessons and the class sizes are small (max of 6 swimmers). The goal of this group is 200m easy non-stop freestyle with good technique


8 Week Blocks


THURS : 6.00 to 6.50am

- Mastered the Beginners Group? 


- Can swim 50m comfortably but lack stamina


- Does your form break down over 100m?


Booked in to suit your schedule, this is the perfect way of learning only and exactly what you need in a relaxed environment away from crowds. With video feedback and program writing built in if and when required, these feedback heavy and structured sessions are designed to bring out the best in you.


Benefits of Individual Tuition

a)   A less stressful way of learning to swim

b)   Bookings are very flexible (Mon to Fri)
c)   Skills are more individually targetted
d)   Learning progressions are generally faster

e)   Video feedback is more objective communication

f)    Program writing is included when appropriate

Private Lessons




Booked When It Suits