FutureDreams Swimming

Minimum Levels Required

- Morning Pace :     < 1.50min /100m
- Lunch Pace :        < 2.00min /100m
- Night Pace :         < 2.00min /100m

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...over a set of 10x 100m with 20sec rest after each rep

 

 

Gear Required

Here is a list of gear you may be expected to have in order to get the best from your swim program, most of which you can buy at the pool either from reception or from your coach...

a)  Swim Cap :    we provide one swim cap free
b)  Goggles :      whatever fits best is perfect for you (we have 5 kinds available - just ask the coach)
c)  Paddles :       helps provide feedback on correct flow/pressure on your hands when reach/catching/pulling
d)  Pullbuoy :      isolates your pull (ie, your arms) by giving buoyancy to the legs when not kicking
e)  Flippers :       good for kick, drills, and butterfly. Or allows a slower swimmer to keep speed up in order to concentrate on form without deterioration