CORONAVIRUS UPDATES : AKL is currently at Level 1 meaning all Squads & Private Sessions are running as normal

The latest Tepid Baths information can be found here and here, and guidance from the MOH here.

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    FutureDreams Swimming

    Resources - Articles

     

    • Article 1 -  Mastery of Your Shape

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    • Article 2 -  Cutting through Water Fast, using Streamline

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    • Article 3 -  How to Balance Correctly in the Water (the 4x Hs)

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    • Article 4 -  How Much Rotation is Necessary?

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    • Article 5 -  Do I need to Kick If I am an Ocean Swimmer

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    • Article 6 -  Is There a Difference Between the Pool & the Sea?

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    • Article 7 -  The Myth of Easy Swimming

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    • Article 8 -  The Myth of 3 Stroke Breathing

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    • Article 9 -  Cramp Anyone

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    • Home

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