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Article 1 - Mastery of Your Shape
Article 2 - Cutting through Water Fast, using Streamline
Article 3 - How to Balance Correctly in the Water (the 4x Hs)
Article 4 - How Much Rotation is Necessary?
Article 5 - Do I need to Kick If I am an Ocean Swimmer
Article 6 - Is There a Difference Between the Pool & the Sea?
Article 7 - The Myth of Easy Swimming
Article 8 - The Myth of 3 Stroke Breathing
Article 9 - Cramp Anyone